In this episode, I break down what it takes to achieve self-love through practical and easily applicable steps. I walk you through the exact things that helped me start showing up for myself in a real, deep way: building awareness, connecting with the tough emotions and beliefs, tuning into the body, gently shifting into new, empowering beliefs, and more. I also share pieces of my journey and how this process has truly changed my life. I know healing isn't a pretty process, and we can use all the help we can get in the journey. I really wish I would've had something like this in my teens and 20's. I hope it adds value to your life, enjoy <3.
00:00 - Intro
2:44 - Background
5:36 - Awareness
8:29 - Negative Beliefs
11:23 - Sit with it
19:06 - Positive Belief + Identity Shift
24:11 - It gets easier
32:21 - Detach from the Outcome
36:35 - Healing Process Explanation
44:42 - Conclusion
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