In this mini-episode, I discuss the transformative journey of reclaiming control over your life. I explore the crucial steps of healing your wounded parts, breaking free from a victim mentality, and embracing a mindset of healthy optimism. My own path to reclaiming power and ownership of my choices has been challenging, but it has led me to a place of unparalleled stability and grounding. I'll share personal stories, and discuss how true well-being is rooted in self-awareness and the recognition that you have full agency over your life. Along the way, I'll also offer some emotional tools that have helped me navigate difficult moments.
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