In this episode, I break down why the most rational thing you can do in life is heal and learn to truly love yourself. I share personal experiences and the steps I took to become secure and confident—including unlearning negative self-beliefs, facing hard truths, processing pain, and shifting perspectives. It’s not easy, but it’s necessary. This is all about doing the work, breaking free from the BS holding you back, and finally stepping into your power.
00:00 - Intro 4:10 - Resilience 6:05 - Environment Matters 8:10 - Unlearn Negative Beliefs 10:51 - Shadow Work 13:26 - Facing the Truth 19:33 - Facing Shame 21:23 - Forgive Yourself 30:55 - Perspective and Processing 41:48 - Not Staying Stuck 46:04 _ Challenging Yourself 48:25 - Privilege 49:34 - Healthy Positivity 53:41 - Rewards 56:59 - Conclusion
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