D8 Training Podcast
🎙️ D8 Training Podcast Welcome to the D8 Training Podcast — where active parents and athletic kids come to build strength, resilience, and a winning mindset, both in the gym and in life. Whether you’re a parent wanting to lead by example or you’re supporting your child’s sporting journey, this show is your go-to resource for strength training, fitness over 40, and youth athletic development. Each episode dives into real, actionable advice on: - Strength training for kids, teens, and adults - Athletic development and injury prevention - Mindset and motivation for athletes and parents - Training tips for busy parents - Mobility, recovery, and building long-term healthy habits Hosted by Ann-Marie Antic Client Experience Officer at D8 Training in Adelaide, this podcast simplifies the world of health and fitness with expert interviews, elite coaching insights, and relatable stories from families like yours. Learn how to dominate setbacks, parent with confidence, and create a lifestyle of functional fitness, mental toughness, and unstoppable energy. 💪 It’s more than a podcast — it’s your weekly boost to become the fittest, strongest, and most empowered version of yourself. 👉 Ready to take action? Subscribe now and never miss an episode. Visit d8training.com.au and join our mailing list. Follow us on Instagram (https://www.instagram.com/d8training/) and Facebook (https://www.facebook.com/d8training/) for bonus tips and motivation. If you’re in Adelaide, come train with us in person! Let’s raise strong kids. Let’s become stronger parents. Let’s dominate together — in sport, in health, and in life.
Episodes
Struggling to stay motivated during winter? In this episode of the D8 Training Podcast, host Ann-Marie Antic sits down with D8 founder and head coach Neven Antic to share practical training and nutrition strategies that help you stay consistent, energised, and strong through the colder months.
Neven, a leading expert in strength and conditioning, reveals why winter is not the time to hit pause on your workouts. You’ll learn how to ...
In this powerful episode of the D8 Training Podcast, host Ann-Marie Antic sits down once again with Cosmina Naum, an Intuitive Mindset Coach, to explore the real science and practical steps behind manifestation.
Whether you're new to the concept or already on a personal development journey, this episode unpacks how manifestation works—not as fluffy wishful thinking, but as a neuroscience-backed strategy for rewiring your mind, shif...
In this powerful solo episode of the D8 Training Podcast, host Ann-Marie Antic shares her health and wellness habits that keep her feeling energised, strong, and mentally focused—even while juggling parenting, business, and life.
Ann-Marie answers one of the most common questions she gets: "How do you stay healthy and fit all year round?" Spoiler alert: it’s not about extremes or fad diets. It’s about simple, consistent habits that...
In this insightful episode of the D8 Training Podcast, host Ann-Marie Antic sits down with Adam Pople, a highly experienced strength and conditioning coach, to explore the world of athletic development, injury prevention, and performance optimisation.
With over 11 years of experience—including his current role with Adelaide United—Adam shares his journey and key lessons from working with elite athletes, everyday gym-goers, and yout...
In this empowering episode of the D8 Training Podcast, Ann-Marie Antic sits down with Briana Bowley, a dynamic nervous system and performance coach, to explore how our state of mind and body influence everything from athletic performance to business decisions.
Briana shares how understanding your nervous system can be a total game-changer when handling pressure, building resilience, and performing at your best.
Whether you’re an at...
Join Ann-Marie Antic in this enlightening episode of the D8 Training Podcast as she welcomes Darren Tremaine, a skilled naturopath who shares his journey and insights into the world of natural health. With a focus on gut health and its profound impact on overall well-being, Darren discusses the reasons people seek naturopathic care and the importance of understanding our bodies. Here’s what you ...
Join Ann-Marie Antic in this engaging episode of the D8 Training Podcast as she welcomes the multifaceted Rachel Sanderson, a former politician, successful business owner, and founder of Flourish with Rachel. With a career spanning modelling, politics, and personal development, Rachel shares her invaluable insights on self-belief, resilience, and encouraging others to realise their potential. Here’s what...
Join Ann-Marie Antic for a captivating episode of the D8 Training Podcast featuring the incredible Lyn Peake and Marlene Norton-Baker, two powerhouse athletes who continue to break records in their 70s! With decades of sprinting experience and numerous accolades, they share their inspiring journeys and the secrets behind their longevity and athletic success. Here’s what you can look forward to in this ep...
Join Ann-Marie Antic for an insightful episode of the D8 Training Podcast as she welcomes head coach and founder of D8 Training Neven Antic, a seasoned fitness coach with over 25 years of training experience. In this episode, Neven shares his journey and the evolution of his training philosophy, offering valuable insights into effective workout strategies. Here's what you can expect:
Get ready for an enlightening episode of the D8 Training Podcast! Join Ann-Marie Antic as she sits down with the inspiring Cosi Naum, a mindset coach and fitness enthusiast, who shares her incredible journey from bodybuilding competitor to empowering others through mindset transformation. In this episode, we explore:
- 🏋️♀️ The Bodybuilding Journey: Discover what inspired Cosi to take on the challenge of competing in bodybui...
Get Ready for an Amazing Episode of the D8 Training Podcast! 🎉
Join Ann-Marie Antic as she chats with Lucinda Bueti, an incredible athlete who turned a tough situation into something amazing. 💪 Lucinda went from facing a serious injury to becoming a superstar on the Australian Gliders wheelchair basketball team. 🏀 Here's what you'll hear about in this episode:
- 🏃♀️ Lucinda's Love for Sports: Find out how she’s always loved...
Prepare for an empowering episode of the D8 Training Podcast! Join Ann-Marie Antic as she wraps up 2024 with a timely discussion on New Year's resolutions, focusing on health and fitness. Ann-Marie shares her personal formula for implementing habits and achieving goals that have brought her success and helped many clients at D8 Training. In this episode, we delve into:
- The Resolution Landscape: Discover the surprising statisti...
Prepare for an insightful episode of the D8 Training Podcast! Host Ann-Marie Antic sits down with Scott Miller, the dedicated 2022 Little Athletics SA President of the Year of Plympton Flyers, to explore the remarkable journey of transforming a local athletics club into a thriving community hub.
Scott shares his experiences, challenges, and triumphs over eight years a...
Prepare for an empowering episode of the D8 Training Podcast! Ann-Marie Antic sits down with incredible Emma Nedov, an inspiring gymnast who defied the odds by qualifying for the 2024 Paris Olympics after a three-and-a-half-year hiatus. Emma shares her remarkable journey of determination and resilience, offering insights into the mental and physical challenges she overcame to achieve her Olympic...
Get ready for an inspiring episode of the D8 Training Podcast! Host Ann-Marie Antic sits down with Neil Young, former Tottenham Hotspur player, Junior Technical Director at Cumberland United and founder of the Neil Young Football Academy. Neil’s story is one of passion and purpose, as he takes us from his days playing at the elite level in England to his mission of developing young football talent here in Australia. In this episode...
Join us for an enlightening episode of the D8 Training Podcast as we welcome Katie Wong from Radiant Aura. Katie is a gifted practitioner specialising in kinesiology, reiki, soul regression therapy, and meditation. With over a decade of experience, Katie has been instrumental in helping individuals uncover blocks and limiting beliefs, guiding them towards greater clarity and empowerment. In this episode, we delve into:
- Katie's ...
Join us for an inspiring episode of the D8 Training Podcast as we chat with Jesse Moore, the first South Australian gymnast to qualify for the Olympics. Jesse shares his incredible journey from starting gymnastics at the age of six to becoming an Olympic finalist. In this episode, we explore:
- The Olympic Experience: Jesse talks about the surreal experience of competing on the world stage, the unexpected challenges, and the high...
Join us for an enlightening episode of the D8 Training Podcast as we chat with Emma Rothe from the Smart Recovery and Wellness Centre. Emma shares her expertise on a variety of holistic treatments aimed at enhancing both physical and mental health.
Discover the benefits of:
- Salt Therapy: Learn about the different salt rooms available and how they can help with respiratory and skin conditions, especially for children with asthma...
Join us for an inspiring episode of the D8 Training Podcast as we sit down with Jess Stenson, a three-time Olympian, Commonwealth Gold Medalist and Australia's top finisher in the women's marathon at the recent Paris Olympics.
In this episode, Jess opens up about her incredible journey through professional sports, motherhood, and overcoming personal challenges. We explore:
- The mental and physical preparation required to compete...
In this episode, we deep dive with Neven Antic, D8 Training head trainer & founder into the world of strength training and its myriad benefits. From building muscle to boosting mental health, Neven shares his expertise and answers listener questions about everything from gym workouts to at-home exercises. Tune in to discover:
- The importance of consistency in building lifelong habits.
- Understanding progressive overl...
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