Season Two Ep:15
In this episode of The Dance Real Podcast, Kate unpacks the often-hidden emotional dynamics that dancers, teachers, and leaders navigate in high-pressure environments—including covert competition, credit theft, love bombing, and silent sabotage.
Drawing from lived experience not only as a dancer, teacher, studio owner, and adjudicator (as well as her professional training in Human Behaviour)—but also as someone who grew up around emotionally complex dynamics—Kate offers a blend of personal insight, professional perspective, and trauma-informed strategies to help dancers protect their energy and trust their instincts.
With clear tools and boundary-setting practices, this episode empowers listeners to prioritise emotional well-being and rise above manipulative behaviour—on and off the dance floor.
🩰 Stay Connected with Kate Follow Kate for more episodes, personal reflections, and real-talk on healing and integrity in the dance world:
🌐 Website: www.katehiston.com 📷 Instagram: @katehiston @dance_real_podcast @Master_Dancer_Mindset
🎧 Podcast: Dance Real Podcast – Available on Spotify, Apple, and all major platforms
Disclaimer: The Dance Real Podcast is a space for open, honest conversations rooted in real-life experiences within the dance world. What I share—and what my guests share—is based on personal perspective, not professional advice. If you’re seeking support for your mental health, legal matters, or business decisions, I encourage you to speak with a qualified professional. The views expressed by guests are their own and don’t always reflect mine. Any references to people, places, or situations are shared with respect and the intent to spark reflection, learning, and conversation—not to harm or misrepresent. By engaging with this content, you acknowledge and agree that the host, guests, and Dance Real Podcast are not liable for any decisions made based on the information provided.
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.
The Brothers Ortiz
The Brothers Ortiz is the story of two brothers–both successful, but in very different ways. Gabe Ortiz becomes a third-highest ranking officer in all of Texas while his younger brother Larry climbs the ranks in Puro Tango Blast, a notorious Texas Prison gang. Gabe doesn’t know all the details of his brother’s nefarious dealings, and he’s made a point not to ask, to protect their relationship. But when Larry is murdered during a home invasion in a rented beach house, Gabe has no choice but to look into what happened that night. To solve Larry’s murder, Gabe, and the whole Ortiz family, must ask each other tough questions.