Burnout isn’t just about exhaustion—it’s about disconnection. In this episode, men’s coach Stefanos Koutsoumpis joins Julianna to explore what happens when outward success doesn’t lead to happiness. They discuss the hidden emotional toll of “autopilot living,” why men struggle to speak up, and five tools to help you reconnect with joy—before making a drastic life change.
Resources mentioned in the episode
Free Guide with "5 ways to feel happier today - without quitting your job"
Visit https://mindfullife.coach to download your copy
Connect with Stefanos
Website - https://mindfullife.coach
LinkedIn - https://www.linkedin.com/in/stefanos-koutsoumpis/
Instagram - https://www.instagram.com/mindfullife_coach/
Connect with Julianna
Website – https://www.jyyconsulting.com
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