All Episodes

June 18, 2025 11 mins

Today we’re going to uncover the four warning signals that help you take a closer look at your mental health.  Have you ever thought about how you “show up” in life? Are you calm, cool, and collected, or are you prone to blow your top, worry, or feel anxious?  The answers lie within your thoughts, and these warning signals reveal them.  It’s not a mystery, it’s brain science and biblical truth! Listen in and learn what your warning signals are trying to tell you!

 

Ready to break free from your destructive choices?

 

Join Mind Renewal Solutions Made Simple - our Facebook community of listeners where knowledge moves to application and transformation.  You can join a fun challenge, share your own stories, and hear the successes of others.

 

🔗 Join now:  Mind Renewal Solutions Made Simple

 

“Healing Addiction” interview with Dr. Caroline Leaf on her award winning podcast Cleaning Up Your Mental Mess ➡️ Listen here.

 

🔗Read the Blog:  Is Your Mind a Mental Mess? The Four Warning Signals You Need to Know

 

Contact ➡️brenda@day1ofsobriety.org

Podcast ➡️ https://www.day1ofsobriety.org/podcast

Connect ➡️ Join our free Facebook group Mind Renewal Solutions Made Simple

Instagram ➡️@day1ofsobriety

Facebook ➡️@day1ofsobriety

 

Next Steps:

 

Step 1:  Join others who are breaking free from their painful pasts at our free Facebook group Mind Renewal Solutions Made Simple

 

Step 2:  Do you have an overcomer story you’d like to share?  Email me at brenda@day1ofsobriety.org

 

Step 3:  Get more personalized support with 1:1 mind renewal coaching www.day1ofsobriety.org/coaching

DISCLAIMER: The Day One of Sobriety podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.

Mark as Played

Advertise With Us

Popular Podcasts

24/7 News: The Latest
The Clay Travis and Buck Sexton Show

The Clay Travis and Buck Sexton Show

The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.

The Charlie Kirk Show

The Charlie Kirk Show

Charlie is America's hardest working grassroots activist who has your inside scoop on the biggest news of the day and what's really going on behind the headlines. The founder of Turning Point USA and one of social media's most engaged personalities, Charlie is on the front lines of America’s culture war, mobilizing hundreds of thousands of students on over 3,500 college and high school campuses across the country, bringing you your daily dose of clarity in a sea of chaos all from his signature no-holds-barred, unapologetically conservative, freedom-loving point of view. You can also watch Charlie Kirk on Salem News Channel

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.