13. Finding True Rest in a Busy World -- 4 Tools That Eliminate Stress

Do you feel the pace of life quickening as summer fades and fall ramps up? 🍂 School is back in session, calendars are filling fast, and the holiday season is just around the corner. In this busy season, rest often feels impossible—but it’s actually essential.

In today’s episode, we’re diving into faith-rest: God’s invitation to step out of striving and into His peace. Together we’ll explore three types of rest—physical, soul, and spiritual—and uncover how rest is not laziness, but worship.

You’ll learn:

• Why rest is critical for your body, soul, and spirit

• The brain science behind how rest rewires your mind and lowers stress

• What Hebrews 4 calls the “faith-rest life” and why unbelief blocks us from entering it

• Practical steps to pause, redirect, anchor in Scripture, and build faith over fear

Friend, true rest is not about quitting—it’s about trusting. When you enter God’s faith-rest, you’re breaking the destructive habits of worry and striving, while renewing your mind in His truth. Grab your notebook, and let’s step into freedom together!

Ready to break free from destructive choices?

Join Mind Renewal Solutions Made Simple—our free Facebook community of listeners where knowledge moves to application and transformation. Every week we share challenges, encouragement, and accountability that calm the chaos.

✝ Join now: Mind Renewal Solutions Made Simple

🎙 Hear about the miracle that started it all – EP 1: The Story Behind Day One of Sobriety

🔗 Read the Day One of Sobriety Blog

Contact & Connect

📩 Contact ➡ [e-mail] 🎧 Podcast ➡ Day One of Sobriety Podcast 👥 Facebook ➡ @day1ofsobriety 📸 Instagram ➡ @day1ofsobriety

Next Steps

Step 1: Join others who are breaking free from toxic thoughts and painful pasts at our free Facebook group Mind Renewal Solutions Made Simple.

Step 2: Do you have an overcomer story you’d like to share? Email me at [e-mail].

Step 3: Get more personalized support with 1:1 mind renewal coaching at www.day1ofsobriety.org/coaching.

DISCLAIMER

The Day One of Sobriety podcast is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.