In this episode of the Degrees of Success podcast, host Freda Richards interviews Michelle Kooi, a life coach and entrepreneur focusing on women with ADHD. They discuss Michelle's journey from childhood aspirations to her current role empowering women entrepreneurs. The conversation covers the importance of self-discovery, rest, and understanding ADHD, as well as practical strategies for managing energy and productivity. Michelle also shares her passion for writing a book on personal transformation and resilience.
⭐️ Key takeaways from this episode:
✓ Michelle is on a mission to help people redefine success.
✓ She emphasizes the importance of self-trust and self-confidence.
✓ Michelle's childhood experiences shaped her aspirations.
✓ Travel has been a significant part of her life and personal growth.
✓ Diet and exercise significantly impact physical and mental well-being.
✓ ADHD manifests differently in men and women.
✓ Living authentically requires courage and clarity.
✓ Intuition is a powerful tool for decision-making.
✓ Coaching relationships can be deeply personal and impactful.
📖 Chapters: Jump to Key Moments
00:00 – Redefining Success and Self-Discovery
01:06 – Childhood Influences and Aspirations
05:05 – Empowering Women and Community Service
06:31 – Navigating Career Changes and Education
10:37 – The Importance of Rest and Self-Care
15:06 – Understanding ADHD and Its Impact
20:11 – Coaching Women Entrepreneurs with ADHD
25:14 – Tools and Strategies for ADHD Management
29:07 – Writing a Book on Transformation and Resilience Learn more about the Bachelor's of Science in accounting degree at UOPX!
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