Dig Deep, Reach High

Have you ever had a moment of depression that was so deep you didn’t think you could get out by yourself?  What if I told you that there was hope?  That no matter how deep your hole of depression, pain, angst or worry you were in there is still something you can do to find peace?  Pulling from a real-life story of a woman named Hannah we are going to walk through the greatest moment of depression in her life and how we too can get ...

Did you know that we have 2 ears and 1 mouth so we should listen twice as much as we speak?  Well, at least that’s what my grandma used to say.  No offense to Grandma but I think being heard is just as important as hearing someone else.  Truly hearing someone and being heard is a powerful skill that impacts our connections to others, our mental health, even our physical pleasure and when it comes to relationships there is nothing g...

What is your greatest asset when it comes to overcoming your fears? If you caught yesterday’s Instagram Trivia Question, you might recall your answer…did you guess?  I’ll give you a hint: it all starts with your mindset—and there are two potential correct answers to it. Perhaps you guessed self-awareness or bravery? Both are right on target! Being brutally honest about your vulnerabilities while daring enough to work on them is exa...

Have you ever wondered if you could truly have your cake—and still lose weight? Imagine indulging in your favorite dishes without guilt while actually moving closer to your best health. I’m your host, and today I’m sharing how I dropped 45 pounds in six months—even while enjoying nachos every day. If you’ve ever felt trapped by strict diets or overwhelmed by the idea of “eating healthy,” you’re in the right place. 

Today, we’ll exp...

Have you ever noticed how little kids seem to shrug off worries as quickly as they appear? Why are kids so free!  They’re free from the stress, anxieties, and endless “what ifs” that adults often cling to. It’s easy to think that the ‘simple pleasures’ of life are a thing of the past when our world can be so inundated with the common stresses and anxieties of adult life of full lives, families, or careers….but even when life gets h...

Wow….have you seen what is happening in the world today lately?  Everywhere you go something seems to be falling apart; people, communities, economy, you name it.  However, even in the midst of this troubled world…We have a chance to make an impact for a better world. Today, we are going to explore how our day to day choices have the power to shape our world for the better.  And there is no greater history to reflect on during thes...

Have you ever looked at your spouse and thought, “I feel so alone and disconnected from them”? Maybe you wonder, “Do they really care about my needs anymore?” “I miss them so much, how can I reconnect to that Spark between us?”  Today, we’re going to explore how getting curious about your spouse can rekindle that connection, especially when it feels like the so-called ‘joys of parenthood’ are slowly pulling you apart and life’s dem...

Have you ever had that sluggish feeling that kicks in around the late afternoon…that lull in your energy and you just don’t know why?  You start your morning with all this energy, ready to face the world, but by the time you come home from work you feel like all you want to do is sleep?  If you have ever experienced these moments then you are just like me…well, how I used to be that is.  

Today we are diving in to explore the rea...

Today, We are going spelunking and grabbing our metaphorical headlamps as we venture deep into the caverns of ourselves to uncover the treasures of personal freedom and life-changing breakthroughs. I’m shining a light on one of the most persistent and powerful enemies of our desires: the echoes of self-doubt and negative thinking. These whispers haunt our minds, weigh down our souls, and quietly drain us from living the life we tru...

Are you a woman, mom, or wife looking to improve your health, wellness, and relationships while staying rooted in faith? Than this podcast is for you!  

In this space, everyone is invited to pull up a seat at my table where we get into real, refreshing, and eye-opening conversations about health and wellness, relationships, and biblical living.  Together we explore with curiosity on what it takes for growth while giving the grace f...