Digital Minimalism & Wellbeing — Taming Digital Overload Daily

Digital overload and digital minimalism for better digital wellbeing and screen time management How information overload, attention strain, and decision fatigue quietly shape your daily life—and how digital minimalism can help Walk away with simple, science-informed steps to reduce screen time, protect your attention, and feel calmer around technology **¿Qué aprenderás?** • Understand what digital overload really is—and why your brain is not designed for infinite information streams • Recognize the hidden costs of constant connectivity: attention span erosion, decision fatigue, and stress responses • Differentiate healthy technology use from compulsive checking driven by apps, notifications, and algorithmic design • Map your own "digital footprint" to see where screen time management will have the biggest impact on your wellbeing • Use digital minimalism principles to align your tech use with your core values instead of default habits • Design a simple, realistic digital detox experiment you can try this week—without quitting technology altogether • Create a personal checklist to notice early warning signs of digital overwhelm in your body, mood, and focus • Turn today’s insights into action by choosing one area to change and one concrete step to implement this week