Host Kriti J explores the experiences and challenges surrounding menstruation in a conversation with the guest speaker, Toni Knight. The speakers share personal stories about their first periods, cultural perspectives on menstruation, and the stigma associated with it. They discuss the importance of education, the potential impact of diet on menstrual health, and the need for open conversations about these topics.
Chapters:
00:00 - Introduction
02:10 - Messy first period stories & support for young girls
17:25 - Lesser know period facts, painful cramps & menstrual health
30:35 - Breaking the stigma
Show notes:
Music by: Alehandro Vodnik and Ivan Ohanezov from Pixabay
Instagram: @_dirtybrown_
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