In this episode of Dishing on Divorce, Mandy and Deanna delve into the emotional rollercoaster that accompanies navigating divorce. They discuss how grief, uncertainty, loneliness, and even moments of joy can surface, sometimes all within a single day.
Together, they emphasize the importance of processing your “emotional divorce” before diving fully into the legal and financial aspects. Through their work at Vesta, they’ve seen how critical it is to have not only legal and financial professionals but also therapists, coaches, and a strong support network to guide individuals through the ups and downs.
Mandy and Deanna share personal experiences and practical insights on coping strategies that support healing, including yoga and Reiki, as well as running, journaling, building community, and volunteering. They also offer advice on avoiding common pitfalls, such as overspending or venting on social media, and remind listeners to practice self-compassion and patience as they navigate their path forward.
Above all, this episode encourages listeners to lean into support, honor their emotional journey, and believe that the next chapter can be filled with growth, connection, and new possibilities.
Contact Mandy and Deanna
Email: concierge@vestadivorce.com
Phone: (877) 355-7649
Check out their book: https://bit.ly/Heal-to-Lead
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