If you’re navigating narcissistic abuse, a high-conflict divorce, or the emotional chaos of the holidays, this conversation with Lisa Happ will give you clarity, comfort, and practical tools.
Lisa Happ is a certified divorce and narcissistic abuse coach and a grief recovery specialist. She guides clients through trauma bonding, emotional recovery, and toxic relationship dynamics—and even travels nationwide to support clients directly in court.
In this episode, we explore:
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How narcissistic abuse shows up in relationships
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What trauma bonding and the fawn response actually feel like
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Strategies for navigating high-conflict divorce
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How to get through the holidays when you’re separated, coparenting, or newly divorced
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Creating new traditions when your kids aren’t with you
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Nervous system tools to calm anxiety, overwhelm, and fear
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Scripts for setting boundaries with toxic or draining family members
Whether you’re in the middle of a high-conflict divorce, leaving a narcissistic partner, or trying to survive the holidays emotionally intact, this episode offers hope, validation, and tangible steps forward.
Connect with Lisa
Check out Lisa's Podcast: https://divorce-detox.com/
Learn more about Lisa: https://www.lisahapp.com/
Learn more about the Central Mass Hub: https://vestadivorce.com/central-ma-hub/
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