Today we dive into the world of personalized wellness with Brenda Wollenberg. With a unique blend of expertise as a social worker, nutritionist, and co-leader of a faith community, Brenda specializes in analyzing and interpreting genetic profiles to design personalized wellness programs. She brings decades of experience and a compassionate approach to help clients understand the science of their genetics and see the patterns of behavior that may contribute to unhelpful gene expression.
As a mother of five and a proud nana, Brenda shares how genetic testing can be a game-changer in the journey of motherhood. We also share a deep love and respect for Dr Gabor Maté and how he has helped us both on this incredible journey.
Join us as Brenda provides valuable insights on how to shift behaviors—through food plans, exercise, and stress management—to support overall health and well-being. Discover how to make wellness simple, personal, and doable, so you can be the best version of yourself.
Connect with Brenda Wollenberg:
- Instagram: https://instagram.com/inbalancelm
- Facebook: https://facebook.com/InBalanceLMWellness
Connect with me:
➡️ Episode page: https://tanielstrydom.com/epigenetics-and-motherhood
➡️ Website: https://tanielstrydom.com
➡️ Follow me: https://instagram.com/tanielstrydom
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