Ditching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies

Do you feel trapped in a cycle of sadness, stress, and emotional burnout? What if the path to peace isn't a pill, but it's in the trees, the breeze, and the quiet of the wild?

In this episode of Ditching Depression with Purpose, Melanie Bourbeau from Building Impact Makers, is  going to explore how reconnecting with nature can be a powerful antidote to the mental weight that so many women carry. From forest walks that calm the...

Welcome to another inspiring episode of "Ditching Depression with Purpose." This week, Melanie Bourbeau, from Building Impact Makers, your mental health mentor, delves into the transformative power of shifting your inner voice to bolster your self-worth and elevate your mental health.

We explore the common struggle of self-doubt and the liberating journey towards embracing your unique value.

In this episode, she unravels the differ...

In this enlightening episode of Ditching Depression with Purpose, mental health mentor Melanie Bourbeau dives into the neurological aspects of depression, exploring how the brain's frontal lobe plays a crucial role in our mental health. Discover the story of Phineas Gage, whose tragic accident highlights the significance of protecting this vital part of our brain, responsible for moral reasoning and social behavior.

Melanie address...

Welcome to Ditching Depression With Purpose, with your host Melanie Bourbeau

In this enlightening episode, we delve into the impact of stress on our physical and mental well-being, exploring the reality of common feelings of exhaustion and burnout. We focus on identifying personal stressors and the importance of effective stress management techniques.

Listeners are guided through understanding the different stages of stress respons...

Are you feeling isolated, overwhelmed, or emotionally drained? You're not alone—and that's the problem. In this urgent episode of the Ditching Depression Podcast, we uncover how loneliness fuels depression and anxiety, quietly sabotaging your mental health, self-worth, and even your success. Discover the hidden effects of social isolation—and why waiting to "get better" on your own is a dangerous trap.

💥 This episode is a must-lis...

If you’ve been feeling stuck, lost, or weighed down by life, this message is for you. I’m breaking down key principles from my new course, Rooted & Rising, to help you begin healing, rebuild your identity, and finally walk in your God-given purpose.

This isn’t just inspiration—it’s a call to action. Your breakthrough isn’t just about you; it's about the women waiting on the other side of your obedience. Don’t stay in the dark. ...

Hey Friend

Feeling low, tired, or just off — and wondering if meds are the only answer? This week, we’re talking about something way simpler (and way more powerful) than you might think: sleep.

Yep, getting better sleep can actually boost your mood more than antidepressants in some cases. We’re breaking down the science, sharing real talk, and giving you tips to finally get the rest you need. 

We will be looking at ways to fall a...

Did you know that your surroundings could be silently shaping your mood, energy, and even your thoughts?

In this episode, we are diving into how the atmosphere you live in, work in, and rest in plays a powerful role in your mental well-being. From cluttered rooms to uninspiring lighting, we'll explore why your environment matters more than you think.

And more importantly, discover small tips and tricks that can help improve your sp...

In this heartfelt episode of "Ditching Depression With Purpose," Melanie Bourbeau shares her belief in the power of prayer and divine healing for overcoming depression and anxiety.

Join her as she recounts a transformative church event where women found solace and renewed strength through prayer and support.

Melanie emphasizes the importance of reaching out for prayer and the profound impact it can have on one's journey to healing....

Welcome to the latest episode of Ditching Depression With Purpose, hosted by Melanie Bourbeau.

In this inspiring segment, Melanie shares her journey of discovering the transformative power of exercise on mental health.

From unexpectedly thriving in a kickboxing class to exploring various benefits of physical activity, she delves into how exercise releases endorphins, improves memory, and enhances overall well-being. This episode pr...

Hey Friend,

In this enlightening episode of Ditching Depression we delve into the transformative benefits of Omega-3 fatty acids on mental health. Join us as we explore the science behind these essential fats, which are pivotal in supporting brain function, enhancing mood, and combating mental health challenges such as depression and anxiety.

What You’ll Learn:

• The Science of Omega-3s: Discover why Omega-3s are vital for brain...

Hey friend, 

Welcome to another episode of Ditching Depression With Purpose, with Melanie Bourbeau 

In this episode, we are going to look at some coping skills for mental health awareness  by using CBT for anxiety.  CBT is cognitive behavioral therapy.

We are going to look at:

* What is cognitive therapy

* Cognitive behavioral therapy techniques

It’s time to heal, rise, and live on purpose. Join the Peace, Purpose & Profit co...

Hey Friend

Welcome to Ditching Depression With Purpose

Have you ever wondered if you or someone you know is suffering with depression or just feeling sad?

In this episode, we are going to be looking at what Dr. Nedley says about the symptoms of major depression. 

Please share this podcast with those who may need it. 

It’s time to heal, rise, and live on purpose. Join the Peace, Purpose & Profit community—a safe, supportive spac...

Welcome to Ditching Depression With Purpose

Are you feeling overwhelmed, anxious, or emotionally heavy? In this episode, we share 5 simple and science-backed ways to feel happier, especially for women living with depression or anxiety. These gentle mental health tips are practical, doable, and designed to bring you comfort and calm—no matter where you're starting from.

Whether you're battling low energy, negative thoughts, or high-...

Hey friend, 

Welcome to Ditching Depression With Purpose

Where do you get help for the depression that comes from fiery trials? How do you fight back and get your peaceful feelings back? 

In this episode, we are looking at 1 Peter 4:12, 13 and how we can overcome the fiery trials that come from life on this planet. 

I recently went through a hard time as one of our dear friends was in a tragic accident that took his life. 

I had to...

Hey Friend Welcome to Ditching Depression With Purpose with your host Melanie Bourbeau. 

It's time to find peace even in the storm with bible verse for anxiety.

It’s time to heal, rise, and live on purpose. Join the Peace, Purpose & Profit community—a safe, supportive space for women ready to break free from depression, anxiety, and overwhelm. Through live group coaching, healing-centered resources, and real community support, ...

Hey Friend,

Welcome to Ditching Depression With Purpose, with your host Melanie Bourbeau

Did you know that how you start your morning can make or break you? You can either start calm and peaceful or chaotic and stressful. Usually the day follows suit.

In this episode we are unpacking some simple tips to start your day off on the right foot so you can have the best mental health help.

It’s time to heal, rise, and live on purpose. Jo...

Hey Friend,

Welcome to Ditching Depression With Purpose and your host Melanie Bourbeau

Are you awaiting results to tests or maybe already got the bad news of a medical diagnosis? Are you feeling stressed, depressed, anxious or angry?

In this episode we are going to look at some natural ways to help your mental health as well as your physical health.

We will dig into:

* acknowledging and processing your emotions

* creating a support...

Hey friend,

Welcome to Ditching Depression With Purpose, and your host Melanie Bourbeau

Do you struggle to fall asleep or stay asleep? Do you wake feeling tired and groggy?

In this episode we are going to look at how depression affects sleep and how insomnia affects mental health. 

I have some useful tips to help you get more from your sleep and feel more balanced and calm during the day! 

It’s time to heal, rise, and live on pur...