Episode Summary:
In this episode of Do Hard Sh!t, I’m sharing some of the most powerful lessons I’ve learned from my time in the ER. When people face the end of their lives, their regrets often reveal what truly matters. These stories will challenge you to reflect on your own life and make the changes needed to live fully, so you can avoid the pain of looking back and wondering, “What if?”
What You’ll Learn in This Episode:
•Common regrets people express at the end of their lives.
•How to identify what matters most to you and live with intention.
•Why avoiding hard things now leads to deeper regret later.
•The importance of building a life aligned with your values.
•How to use these lessons to make bold changes today.
Call to Action:
Don’t wait until it’s too late to live the life you want. Take five minutes today to reflect on one thing you’d regret not doing and take a single step toward it. Share your commitment with me on Instagram @dohardshitofficial or tag me using #DoHardShit.
Weekly Challenge:
Write down one thing you’d regret not doing if your life ended tomorrow. Then, take one bold step toward it this week.
Stay Connected:
•Follow me on Instagram or YouTube @SethCapehartMD
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