Join Dr. Ahmad Khalid Andrabi, a distinguished Consultant Physician and Counselor with MBBS and MD in General Medicine, boasting over 16 years of expertise in Internal Medicine, for an enlightening podcast episode dedicated to unraveling the complexities of anxiety and depression.
Dr. Andrabi draws from his extensive clinical experience and counseling background to demystify these prevalent mental health conditions. He discusses their symptoms, triggers—ranging from daily stressors and lifestyle factors to deeper emotional and biological roots—and the impact they have on physical health. With a blend of scientific evidence, and spiritual wisdom, Dr. Andrabi provides practical tools for management, including mindfulness techniques, coping strategies, medication insights, and the role of faith in building emotional resilience.
This episode is essential listening for anyone affected by anxiety or depression, as well as their loved ones, offering hope, stigma-breaking advice, and steps toward professional help. Dr. Andrabi's compassionate approach empowers listeners to take control of their mental well-being and lead more balanced lives.
Available now on Spotify—subscribe for more transformative discussions. For personal consultations, reach out via Practo, WhatsApp (+91 6380260559), or follow on Instagram (@khalid.andrabi), Facebook, X (@KhalidAndrabi), and YouTube.
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