Dr Kiat: WISDOM FROM TWO WORLDS
Dr Hosen Kiat is a world-renowned cardiologist and nuclear medicine specialist, ranked among the top 1% most cited medicine researcher worldwide. Triple-board certified and one of the most cited cardiologists globally, he has published over 200 peer-reviewed papers shaping international standards in cardiac care. Featured by Forbes for his extraordinary global medical leadership, Dr Kiat now shares decades of integrative medical wisdom through his book Wisdom from Two Worlds and his fast-growing media platform, helping people live longer, stronger, and more meaningful lives.
Episodes
“Sugar-free” sounds safe, right? But here’s the shocker: research shows that diet sodas and artificial sweeteners may actually carry more risks than regular soda.
In this video, Dr. Hosen Kiat breaks down the truth behind the “sugar-free” label - from diabetes and weight gain, to gut health, heart attack, stroke, and even brain aging. You’ll also learn why your body gets tricked by artificial sweeteners, and the smarter choices y...
From Instagram feeds to global shortages, matcha has taken the world by storm. But is it just hype — or truly a longevity drink?
🍵 In this episode of Heart to Heart, Dr. Kiat breaks down:
0:00 - Why Everyone’s Obsessed with Matcha
1:07 - What Exactly Is Matcha?
2:37 - What Makes Matcha Special
3:47 - Tea’s Benefits for Heart, Gut & Brain
5:37 - The Hidden Downsides of Tea
6:29 - The Milk & Sugar Trap
Disclaimer The inf...
Do Ozempic, Wegovy, and Mounjaro really work? Are they safe? And most importantly—are they right for you?
In this episode of Heart to Heart, Dr. Kiat breaks down the science of GLP-1 receptor agonists, shares real patient stories, and explains who might benefit—and who should stay away. You’ll also learn natural strategies that can boost your own GLP-1 through food, exercise, and lifestyle.
✨ Medicine may be the spark, but life...
Anti-aging pills are promoted as if they were the fountain of youth in a capsule. But when we look beyond the marketing, the scientific evidence tells a more cautious story.
In this episode, Dr. Kiat examines three of the most hyped anti-aging supplements - NMN, Resveratrol, and Spermidine. While early laboratory studies may sound promising, long-term human data is lacking.
We also explore why most anti-aging supplements fail t...
Stop believing these health lies before it’s too late. Feeling fine isn’t always a sign of health - it can be your biggest warning sign.
In this episode, Dr. Kiat uncovers four common health myths that derail healthy aging: 1. Feeling Fine Doesn’t Mean You’re Safe
2. “Natural” Doesn’t Always Mean Safe
3. Copying Your Friend’s Diet or Supplements
4. Overloading on Supplements, Ignoring the Basics
Learn why prevention is responsi...
Zone Training Explained by a Cardiologist: The Smarter Way to Train for Health & Longevity | Dr Kiat
What’s the difference between Zone 2 and Zone 5? Why does zone-based training matter - and how can it transform your cardiovascular health, longevity, and performance?
In this powerful video, world-renowned cardiologist Dr. Hosen Kiat breaks down heart rate zones using science, not guesswork. Whether you're an athlete, weekend warrior, or just starting out, this is your essential guide to unlocking the benefits of Zone 2 enduranc...
Many people take vitamin B6 for energy, mood, or metabolism - but is it always safe?
In this episode, Dr Kiat, world-renowned cardiologist and medical scientist, breaks down the surprising truth about vitamin B6: how much you really need, what foods give you enough, and how excess amounts - even from common supplements - can lead to serious nerve damage.
00:00 – Can a Vitamin Harm You?
00:16 – What Vitamin B6 Does in the Body
0...
Welcome to the official channel of Dr Kiat, Cedars-Sinai professor, world-renowned cardiologist, and one of the top 1 percent most cited medical researchers globally.
In this first episode, Dr Kiat shares his personal journey. From growing up in Jakarta to training at some of the most prestigious medical institutions in Australia and the United States, including Cedars-Sinai Medical Center in Los Angeles. He opens up about the mo...
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