How to fall asleep fast when your mind refuses to slow down at night? In this session, you will discover seven neuroscience-backed practices that guide your body out of survival mode and into deep, natural rest. You will learn how to release tension in seconds, reset your nervous system in five minutes, and use breath to signal safety and calm. We will also explore the role of sleep hygiene, mental imagery, temperature shifts, and mindful journaling in preparing the brain for restorative sleep. With clear explanations and practical tools, this practice reveals how sleep is not forced but allowed — teaching you to create the signals your nervous system needs to let go, recover, and wake with renewed clarity and calm.
---
How well do you manage anxiety? Discover your personal anxiety profile in just 3 minutes and get a science-based first step to reclaim your calm: https://drrobertcarl.com/quiz
---
For weekly science-based insights and practical tools to cultivate lasting calm, join The Calm Reset premium newsletter: https://drrobertcarl.com/the-calm-reset
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Cardiac Cowboys
The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.