Welcome to another inspiring episode of Drinks with the Girls! Today, we're diving deep into a topic that resonates with so many women: health, fitness, and wellness after 40. Join hosts Karen and Lisa as they chat with Kelly Curtis, a seasoned health and fitness expert, about navigating perimenopause, menopause, and the unique challenges women face in midlife.
From the importance of strength training after 40 to the benefits of a high-protein diet and HIIT (high-intensity interval training), this conversation is filled with practical tips and expert advice on how to take control of your health and feel stronger than ever.
Learn how balanced nutrition, exercise, and lifestyle changes can help manage hormonal shifts, boost energy, and improve overall well-being. Plus, we explore the power of community and accountability in staying motivated on your fitness journey.
Whether you're just beginning to prioritize your health or looking to level up your current routine, this episode is packed with motivational insights to help women over 40 thrive. So grab a drink, get comfy, and join us for a real, relatable conversation about midlife fitness, menopause wellness, and taking charge of your body and mind after 40.
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Show Notes:
Guest: Kelly Curtis
Fitness & Wellness Coach Life Coach- Your biggest hype woman! Strength and Pilates Coach
Need help getting all that protein in? These are fantastic tasting vegan protein shakes and each serving is 20 grams of protein: Essential Meal Protein
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