In this episode the hosts chat with licensed counselor Alyssa Scarano about generational and childhood trauma, the roles women inherit (people-pleaser, over-functioner, compliant daughter), and how those patterns show up in midlife.
They share real stories (including a cathartic rage-room moment), practical guidance on setting boundaries, practicing self-compassion, and reclaiming identity, plus tips like slowing down, asking “what am I saying yes to?”, and practicing saying no.
Listeners also learn about Alyssa’s whole-person therapy approach and a free 21-day email challenge to build healthier boundaries.
***************************************** Guest: Alyssa Scarano
🍸☕ What We Were Drinking:
🍷 Freakshow Cabernet #freakshowcabernet
*****************************************
🎧Show Notes
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💬 Takeaways — What Do YOU Think?We want to hear from you! Drop your thoughts in the comments, or send us an email at drinkswiththegirlspodcast@gmail.com. Whether it's a story, a laugh, or a “yep, been there”—we love hearing how our episodes land with you.
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💌 Reach OutGot a question, idea, or just want to say hi? We’re all ears. Email us anytime: drinkswiththegirlspodcast@gmail.com
Connect with your hosts: ✨ Karen Shatafian – www.karenshatafian.com ✨ Lisa Corricello-McDowell – www.nextlevellifewithlisa.com
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