Welcome to Drinks with the Girls, where Karen and Lisa, two moms and solopreneurs, dive into real conversations for women in midlife. In this episode, they explore the importance of sleep, which goes beyond beauty rest and touches on health, mood, and longevity.
Discover the concept of 'revenge bedtime procrastination,' a phenomena affecting many women as they seek downtime at the expense of sleep. Learn about the impact of menopause, stress, and lifestyle choices on sleep quality, and gather practical tips for creating better sleep habits.
Join the discussion on managing hormones, creating sleep sanctuaries, and the importance of consistent sleep schedules and stress management. Tune in for relatable stories, expert insights, and empowering advice tailored for women over 40 navigating the journey of life.
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Show Notes:
Grab some Green Synergy Elixir & TrueSport Hydration here!
"Outlive: The Science and Art of Longevity" by Bill Gifford and Peter Attia
Revenge Bedtime Procrastination
US Surgeon General Alcohol Cancer Warning
"Why We Can't Sleep: Women's New Midlife Crisis" by Ada Calhoun
“No Sleep Till Brooklyn” by the Beastie Boys
Weighted Blanket Crochet Patterns
Podcast: Sleep Meditation for Women
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Takeways - what do YOU think? Tell us in the comments here or email us at drinkswiththegirlspodcast@gmail.com
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