The one where we talk about plate smashing and box breathing.

In this episode, Brittany shares her personal journey through grief, coping mechanisms, and the importance of boundaries. She reflects on her experiences with self-harm, the challenges of navigating emotions, and the evolution of her coping strategies. Brittany emphasizes the significance of accountability, self-reflection, and the need for healthy outlets to manage mental health. Through her candid storytelling, she offers insights into the complexities of healing and personal growth. Takeaways

• Grief can manifest in unexpected ways and is a complex journey.
• Coping skills evolve over time and can include both positive and negative strategies.
• It's important to acknowledge and confront poor coping mechanisms.
• Self-harm can be a recurring struggle, but growth is possible.
• Finding healthy outlets, like exercise or creative activities, can aid in emotional regulation.
• Establishing and respecting personal boundaries is crucial for mental well-being.
• Accountability from friends and family can foster personal growth.
• Self-reflection helps in understanding one's reactions and behaviors.
• It's okay to take mental health days and prioritize self-care.
• It's never too late to reset and start the day over.

Creative Director: K Dot Cheek

Music By: Smile Lee

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