In this episode, Brittany shares her personal experiences with grief, family dynamics, and the importance of finding joy amidst sorrow. She discusses the complexities of navigating emotions during difficult times, the impact of grief on personal growth, and the significance of mental health awareness, especially regarding suicide. Brittany emphasizes the need for boundaries, the value of reaching out for support, and the importance of laughter and joy in healing. She also provides resources for those struggling with mental health issues, reminding listeners that they are not alone. Music By: Smile Lee
If you’re in the United States and need immediate help, you can call or text 988 to reach the 988 Suicide & Crisis Lifeline.
For resources and local support (US): SAMHSA has toolkits and guidance for Suicide Prevention Awareness Month.
United Kingdom: Samaritans (free 24/7) — call 116 123.
International: Befrienders/Befrienders Worldwide can help you find local crisis centers globally.
WHO and the International Association for Suicide Prevention also have guidance and links to local services. @who
SocialChemistry.ca for Mental Health Resources, Supports, and more. @socialchemistry
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