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May 19, 2025 21 mins

Summer schedules are wild — and for stay-at-home moms, they can totally throw off your weight loss goals. In this episode, we’re tackling the meal planning piece of the puzzle so you can stay on track with fat loss, even with vacations, eating out, and kids home 24/7.

 

🔗 Links & Resources:

Join Fit Lifestyle in a Box — My signature program for moms who want simple, sustainable fat loss.

Book a Free Discovery Call — Let’s chat and see if this is the right next step for your goals.

Join My Free Facebook Community — Get support, encouragement, and real talk from other moms on the same journey.

 

 

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