In this episode, I’m sharing four key mindset shifts that can help you model a healthy relationship with food—without pressure, shame, or “clean plate club” vibes. From how we talk about food to how we act around it, these small shifts can make a big impact on your kids for life.
Listen in to learn how to:
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Model balanced eating without food guilt
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Stop labeling foods as “good” or “bad”
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Normalize healthy choices as a lifestyle, not a punishment
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Teach your kids to trust their own hunger and fullness cues
🔗 Book a free discovery call 🎉 Join Fit Lifestyle in a Box 👯♀️ Hang with us in the Facebook group
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