Want to fit into your pre-pregnancy jeans again? Well, I have your answer: stop dieting alone and start building strength! Simple, right?đ
In this episode, I share why strength training beats dieting every single time for busy moms. Weâll cover the science behind fat loss, how to maintain muscle, overcome gym intimidation, and create a simple roadmap that actually fits your life. Learn how small, consistent actions can transform your body, energy, and confidence.Â
-Rachel
Tired of being inconsistent with exercise and nutrition? I can help with that. My coaching program is designed to help you lose fat through learning how to be consistent with the healthy habits you want to grow. Book a free discovery call to chat with me about it.Â
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