Effort Over Results
Effort Over Results (EOR) aims to bring quality interviews with guests from all walks of life. From business leaders to health and wellness professionals, EOR provides content that is relevant and important to those who want to develop resilience, improve performance and practice self-care through a ”Growth Mindset” and focused effort.
Episodes
In this episode, Dr. Deborah Heiser shares her insight on the importance of having a **mentor and mentee** relationship to help find purpose and **personal growth**. She emphasizes how organizations and individuals can leverage experience to achieve **mentee success**. She provides insight on how **mentoring** benefits both parties in the relationship.
In this engaging conversation, Quinn Magnuson and Danny Brassell explore the transformative power of reading and education. They discuss the barriers to reading, the importance of choice in learning, and how technology can enhance educational experiences. Danny shares his journey from teacher to public speaker, emphasizing the significance of experiential learning and storytelling in engaging audiences. The discussion also touches ...
In this conversation, Chris Marr and Host Quinn Magnuson discuss the distinctions between coaching and consulting, emphasizing the importance of understanding client expectations and the dynamics of authority in coaching relationships. Marr explores the challenges of people-pleasing and the necessity of discomfort for growth. He outlines his five steps to becoming an authoritative coach and highlights the significance of effort ove...
In this enlightening conversation, Quinn Magnuson and high-performance coach Michael Ostralenk explore the multifaceted aspects of human potential, resilience, and emotional regulation. They discuss the importance of building agreements in relationships, the challenges of modern masculinity, and the significance of rites of passage. Michael shares his personal journey into personal development, emphasizing the value of effort over ...
🔥 In this powerful episode, How To Become a Legend, Jake Smolarek shares his epic transformation from humble beginnings in Poland to building a thriving coaching empire in the UK.
Learn how to develop a clear vision, break through limiting beliefs, and conquer the fear of failure using Jake’s proven Vision GPS model.
We explore the difference between a business owner vs entrepreneur, the role of mentorship, and why success and f...
Summary
In this episode of the EOR podcast, Quinn Magnuson interviews Brandon Day, a two-time national champion and performance coach. They discuss Brandon's journey from college football to becoming a leading edge performance coach, the challenges of identity after sports, and the development of the Neuro Flow Method. Brandon shares his experiences with pain management, the importance of flow states, and how neuroscience supports ...
In this engaging conversation, Lisa Franz shares her journey from being a police officer to becoming a nutrition coach, emphasizing the importance of food freedom and the individual nature of nutrition. The discussion covers various topics including the principles of nutrition, cultural differences in eating habits, the obesity debate, and the role of intermittent fasting. Lisa also highlights the significance of simplifying meal p...
Summary
In this episode of the EOR podcast, Quinn Magnuson interviews Zoe Thompson, a former UK law enforcement officer turned strength coach and philanthropist. Zoe shares her transformative journey from a challenging past to becoming one of Britain's strongest women. The conversation delves into the importance of mindset, the power of saying 'yes' to opportunities, and the significance of effort over results in achieving personal...
In this episode of the Effort Over Results podcast, Quinn Magnuson interviews Clay Moffat, a former Navy weapons specialist turned high-performance coach. Clay shares his transformative journey from addiction and burnout to mastering the power of the mind. He discusses his book, The Trust Trap, which explores self-betrayal and the importance of understanding trust in relationships. Clay emphasizes a no-nonsense approach to coaching...
Summary
In this conversation, the speakers discuss the importance of shifting the focus in education from results to effort, emphasizing the need for resilience and essential soft skills in today’s youth. They explore the mission of Build-A-Biz Kids, an organization dedicated to teaching children future-ready skills through real-world experiences. The conversation also highlights the integration of this program into the existing ed...
In this conversation, Dr. Christiana discusses her trademarked Petite Practice method, emphasizing the importance of small, consistent actions over perfection. She shares insights on habit formation, the challenges of health and wellness in North America, and the economic factors contributing to obesity. The discussion also touches on the roles of the medical and pharmaceutical industries, the significance of leadership in health, ...
In this conversation, Quinn Magnuson interviews Charley Johnson, the world's first Chief Consciousness Officer (CCO), exploring the integration of consciousness into the corporate world. Charley argues that consciousness is fundamental to business and can transform corporate culture, productivity, and employee well-being.
He discusses the role of the CCO, emphasizing the importance of neutrality, trust-building, and the need for a ...
In this episode of the EOR podcast, Marcy Axelrod, a leading expert in human performance and leadership, discusses her philosophy of 'showing up' authentically in both personal and professional contexts. She emphasizes the importance of vulnerability, trust, and psychological safety in creating meaningful connections and fostering a positive corporate culture. Marcy shares her personal journey and the origins of her philosophy, as ...
Summary
This conversation explores the journey of entrepreneurship, focusing on the importance of risk-taking, the role of mentorship, and the balance between goals and focus. The speakers discuss their personal experiences transitioning from teaching to tech startups, the significance of embracing failure, and the challenges posed by ego and distraction. They emphasize the value of real-world experience in startups and the necessi...
In this conversation, the host and guest explore the journey from podcasting to coaching, discussing the influences that shaped the guest's life and career. They delve into the transition from the medical device industry to coaching, emphasizing the importance of belief systems and personal responsibility in achieving wellness. The guest shares insights on core energy coaching methodology, the impact of mindset on health.
In this conversation, Francie Jain, Terawatt's founder and CEO, discusses her journey from finance and fashion to creating a coaching platform that democratizes access to executive coaching. She emphasizes the importance of human capital in organizations, the benefits of group coaching, and the evolving nature of leadership. The discussion highlights the need for companies to invest in their people and the potential ROI of effectiv...
Episode delves into the complexities of imposter syndrome, exploring its roots, impact on identity, and the importance of self-acceptance. The speakers discuss how imposter syndrome affects high achievers, the role of the amygdala in triggering feelings of inadequacy, and the ripple effect it has on personal and professional lives. They also share strategies for overcoming imposter syndrome.
In this conversation, Quinn Magnuson speaks with Darren Anderson, who shares his personal journey of loss after his brother's suicide in 2018. In response to this tragedy, Darren founded Love My Mind, a nonprofit aimed at raising awareness for mental health and supporting suicide prevention initiatives. The discussion delves into the challenges of navigating grief, the importance of immediate support for those in crisis, and the ne...
Host Quinn Magnuson and Jim Brayshaw, a 30 year Fire Dept veteran and Captain explore the critical themes surrounding workplace safety, trust among colleagues, and the emotional needs of employees. Jim delves into the importance of feeling safe at work, the role of supervisors in fostering trust, and the impact of unmet emotional needs on employee well-being. A critical discussion on how workplaces need to shift to a fully psycholo...
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