All Episodes

October 1, 2025 54 mins

Summary

In this engaging conversation, Clance Laylor shares his journey from a promising athletic career cut short by injury to becoming a master strength coach and founder of LPS Athletic. He discusses the importance of discipline, resilience, and the effort over results philosophy in coaching. Clance also highlights the evolution of strength training, the significance of injury prevention, and the impact of his foundation, Raise the Bar, which supports young athletes in need. The conversation concludes with a lightning round of quick questions about fitness and nutrition, emphasizing the importance of legs and overall health.

Keywords

athletics, coaching, injury prevention, strength training, youth sports, resilience, discipline, effort over results, athlete activation system, raise the bar foundation

Takeaways

Clance Laylor transitioned from athlete to coach after an injury. Discipline is crucial in both sports and life. Effort over results is a key coaching philosophy. The Athlete Activation System focuses on strength and injury prevention. Durability is essential for athletes to withstand the demands of their sport. Raise the Bar Foundation aims to support underprivileged young athletes. Coaches should recognize the effort athletes put in, regardless of results. Full range of motion in training is vital for injury prevention. Clance emphasizes the importance of legs in athletic performance. Building a strong foundation in youth sports is essential for long-term success.

 

Chapters

00:00 Introduction and Background 02:49 Injury and Transition to Coaching 05:19 Coaching Philosophy and Effort Over Results 08:15 The Athlete Activation System 11:00 Durability and Injury Prevention 13:42 Lessons from Athletics to Life 16:35 Raise the Bar Foundation 19:08 Lightning Round and Final Thoughts

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

My Favorite Murder with Karen Kilgariff and Georgia Hardstark

My Favorite Murder with Karen Kilgariff and Georgia Hardstark

My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.