Keywords
burnout, self-care, work-life balance, leadership, boundaries, mental health, Daniella Wolf, podcast, stress management, resilience
Summary
In this conversation, Daniela Wolfe shares her extensive experience in social work and her journey towards helping others manage stress and avoid burnout. She discusses the importance of self-care, setting boundaries, and the unique challenges faced by leaders in maintaining work-life balance. The dialogue explores the impact of the pandemic on work dynamics and emphasizes the need for a mindset shift to foster healthier work environments.
Chapters
00:00 Introduction to Daniela Wolfe and Her Journey 02:46 Understanding Burnout and Its Causes 05:43 The Importance of Boundaries in Preventing Burnout 08:37 Work-Life Balance: A Personal Perspective 11:33 The Impact of the Pandemic on Work-Life Dynamics 14:10 Self-Care: More Than Just a Luxury 17:03 Leadership and Imposter Syndrome 20:06 Changing Mindsets for Better Leadership
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