Over 80% of the world drinks caffeine everyday. It helps us wake up, be more productive, and improve our mood. In today's episode we cover how caffeine works, what benefits it can provide, and recommendations for use. So grab your coffee or soda, have a sip, and tune in to another great episode on the Elevated Living Podcast.
Citations
Chia, J. S., Barrett, L. A., Chow, J. Y., & Burns, S. F. (2017). Effects of caffeine supplementation on performance in ball games. Sports Medicine, 47, 2453-2471.
Davis, J. K., Green, J. M., & Laurent, C. M. (2012). Effects of caffeine on resistance training performance on repetitions to failure. Journal of Caffeine Research, 2(1), 31-37.
Gardiner, C., Weakley, J., Burke, L. M., Roach, G. D., Sargent, C., Maniar, N., Townshend, A., & Halson, S. L. (2023). The effect of caffeine on subsequent sleep: A systematic review and meta-analysis. Sleep medicine reviews, 69, 101764. https://doi.org/10.1016/j.smrv.2023.101764
Grgic, J., Trexler, E.T., Lazinica, B. et al. Effects of caffeine intake on muscle strength and power: a systematic review and meta-analysis. J Int Soc Sports Nutr 15, 11 (2018). https://doi.org/10.1186/s12970-018-0216-0
Institute of Medicine (US) Committee on Military Nutrition Research. Caffeine for the Sustainment of Mental Task Performance: Formulations for Military Operations. Washington (DC): National Academies Press (US); 2001. 2, Pharmacology of Caffeine. Available from: https://www.ncbi.nlm.nih.gov/books/NBK223808/
Mayo Clinic Staff. (2023). Caffeine: How Much is Too Much. Mayo Clinic. Mayo Foundation for Medical Education and Research https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678
Pasman, J., van Baak, M. A., Jeukendrup, A. E., & de Haan, A. The Effect of Different Dosages of Caffeine. Age (years), 22, 2-8.
Souza, D. B., Del Coso, J., Casonatto, J., & Polito, M. D. (2017). Acute effects of caffeine-containing energy drinks on physical performance: a systematic review and meta-analysis. European journal of nutrition, 56, 13-27.
Spriet, L. L. (2014). Exercise and sport performance with low doses of caffeine. Sports medicine, 44, 175-184.
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