Embracing ”The Change” - Healthy Weight, Ancient Wisdom and Return to Authenticity
Are you tired of being tired? Do you wish you would move your body without pain and stiffness? Do you wish there were answers that actually worked and didn’t leave you feeling more confused and more of a failure than when you began? Do you just want to LIKE who you are? Hi, I’m Rene Thompson and I’m so excited that you’re here on the Embracing ‘The Change’ podcast. I remember what it felt like to be uncomfortable in my own body, disgusted with myself that I was so emotionally fragile and confused by my body’s reactions to foods that I couldn’t understand. I was eating this for this symptom, supplements for that one, and nothing really worked to lift the depression, exhaustion and frustration. I was anxious, bloated all the time and never really felt rested even after sleeping for 9 hours. I didn’t know the words to use to explain it to anyone who could help me and ended up convinced that I was just crazy. To be honest I was acting like I was too. I was SO over it all! But I discovered the secrets to being healthy in my 40’s and you know? It’s not as complicated as we are led to believe. I discovered how to thrive EVEN in these middle years using a simple blueprint that is available to everyone. After learning about these tools I kept studying and added onto the Registered Nurse’s certification that I already had - - Holistic Health Coaching - Life Coaching, - Strategic Intervention, - Aromatherapy and - Self-Discovery systems of the 5 Love Languages, the Enneagram and the 6 Psychological Human Needs And I am here to let you know there is HOPE for thriving as a busy, muddling-in-the-middle woman. Inside this podcast you will find - Self-Care and Relaxation Tools, - What to eat and how to move to decrease excess body fat and increase muscle mass, and - We will demystify and simplify the symptoms of perimenopause, speaking with experts who help women just like you to be the BEST version of you possible! So grab that cup of coffee, tea or water and your notebook & pen and let’s get started! Connect with me via email at rene@seasonswomenshealth.com.au Or join my private Facebook Group the SHE Thrives Community for women just like you! https://www.facebook.com/groups/shethrivescommunity
Episodes
Feeling a bit disconnected from your husband during perimenopause or post-menopause? It's more common than you might think!
Join us on Embracing the Change this week as we dive into how the 5 Love Languages can help you rebuild that closeness with your spouse. We’re sharing heartfelt, practical tips to help you BOTH feel loved, supported, and understood during this wild season of change, all with a compass...
Feeling like your brain's been replaced with mashed potatoes lately? You’re not alone.
In this episode, we dive into what many women call “peri-brain”—that frustrating mix of brain fog, forgetfulness, and mental exhaustion that shows up right when life expects you to be at your sharpest.
I’m breaking down the real, hormone-driven reasons behind the fog (hint: it’s not just stress), plus sharing practical strategies I use to get my ...
Is your body changing faster than you can keep up? Feeling weaker, more tired, or a little wobbly on your feet? You’re not alone — and you’re not helpless.
In this empowering episode of Embracing the Change, I explain some science behind what actually works to stay strong, mobile, and energized during perimenopause and menopause. Spoiler: it’s not about crazy workouts or handfuls of supplements — it’s about smart, intentional chang...
In the world of health advice overload, it’s refreshing (and rare) to find medical voices that feel grounded, helpful, and actually human.
In this episode, I’m sharing some of my favorite doctors and health experts online—the ones who cut through the noise with practical, honest insight for women navigating perimenopause, hormones specifically and weight loss, inflammation, and reversing chronic disease in general.
Whether you'...
Are snacks sabotaging your energy, weight loss, or mood swings?
In this episode of Embracing the Change, we unpack the real reason you keep reaching for that snack—and what to do about it. You’ll learn:
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How balanced meals (high in protein and healthy fats) reduce your need to snack at all
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Smart ways to store or ignore tempting snack foods in a family home
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How to stabilize your blood sugar naturally
Whether you...
Yes, cruising can be dreamy… but let’s be real—it’s also loud, crowded, overstimulating, and full of soft-serve temptation.
In this follow-up episode, I’m sharing the lifestyle strategies that kept me sane, centered, and mostly un-sweaty while surrounded by people 24/7 on a floating hotel.
We’ll talk about how I stayed active (without living at the gym), how I protected my precious alone time as a proud introvert, and the gentle ro...
Yes, you read that right—I lost 4.5kg on a cruise.
And no, it wasn’t from food poisoning or sea sickness. In this episode, I’m sharing exactly how we navigated two weeks of all-you-can-eat buffets, limited food choices, and constant temptation... and still disembarked lighter, clearer, and calmer.
We talk about how we planned our mealtimes, made the best possible choices with what was available, and why self-control was easier when...
Ever get one of those rare, magical days where your schedule clears and you suddenly have space to breathe?
In this episode, I’m sharing what I did when life handed me a surprise day off—and how I used it on purpose to refill my cup, not just scroll through it.
You'll hear the three simple steps that left me feeling rested and recharged by nightfall:
-leaning into creativity,
-intentionally connecting with myself and nature aro...
Ever felt betrayed by the scale—even after 'starving yourself' and religiously walking the treadmill for an hour at the gym EVERY DAY for three months?
In this honest and empowering episode, we’re unpacking the difference between weight loss and fat loss, and why the number on the scale is only part of the story. We’ll talk about what the gym is really for (hint: it’s not punishment), and how stress can sabotage even the best inten...
Wrinkles don’t age you nearly as fast as slouching, sour expressions, or giving up on what makes you feel radiant.
This episode was recorded to the accompaniment of roosters and an inordinant amount of traffic on our country road, keeping it all VERY real. Haha!
Today we’re ditching stereotypical expectations of how we look while we age and talking real strategies for showing up with confidence in midlife.
From posture that projec...
If your to-do list never ends and rest feels like a luxury you just can’t afford—this episode is for you.
In our fast-paced, do-it-all world, we’ve been conditioned to earn rest by reaching the end of the list… but the truth is, that list resets daily. Rest isn’t the reward, it’s the requirement.
Especially in midlife.
In this episode, I’m sharing how choosing to pause before your body and mind force you to can change everyth...
Pressed for time and tempted by takeout? Let’s go beyond that!
In this episode we discuss options that are high protein and low processed carb for busy perimenopausal women. I’m dishing up quick, easy, budget-friendly meals that fit your hectic life—no cooking skills required.
From slow cooker meals to grab-and-go rotisserie chicken with steamed veggies, these whole food options are packed with healthy fats and flavor.
Ditch ...
What does it mean to be a grandparent today?
In this episode, I explore our unique role in the family, sharing practical ways to connect with toddlers through fun, meaningful time together—think simple games, storytelling, and hands-on play.
I’ll also dive into tips for building that special bond and why we should be cautious with photography to protect their privacy in a digital world.
Whether you’re a seasoned grandparent ...
In this soul-soothing episode, we explore a powerful mindset shift: what if the goal isn’t the number on the scale, the clean house, or the new job—but the feeling you think it will bring?
Peace, freedom, confidence, joy. If you’re a perimenopausal woman juggling hormones, expectations, and overwhelm, this episode is your permission slip to stop chasing outcomes and start embodying peace now.
We will walk through a gentle guide...
When life feels like a whirlwind of to-do lists, hormonal changes, and emotional overload, it can be hard to remember to take the time to stop, step back, and look up.
In this gentle but practical episode, I share my experience with the power of pausing—whether that’s through prayer, reflection, or simply taking a deep breath—to find clarity and calm in the chaos.
You'll also hear how creating simple systems at home can turn yo...
For so long, health has felt like a chore—another thing on the to-do list, another area where we have to deprive ourselves.
But what if we flipped the script?
In this episode, we’re redefining wellness in perimenopause, shifting from “I have to” to “I GET to.” We’ll talk about why nourishing your body, moving with joy, and prioritizing self-care isn’t punishment—it’s a privilege. You'll learn how to embrace healthy habits with ...
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