Emergence. Leading from the Field — Episode 8: "Beyond the Grey"
In this episode, Sarah Connelly speaks about the concept of grey area drinking—a pattern where individuals are highly functional but rely on alcohol to cope with stress and other pressures in their lives. Sarah explains why this issue is particularly common among high achievers and A-type personalities, who often live fast-paced, high-pressure lives, and how it impacts upon their ability to be conscious leaders.
We discuss the dangers of waiting for a "rock bottom" moment before seeking help and how proactive, intentional change can lead to significant personal growth.
Sarah also shares her own journey of transforming her relationship with alcohol, highlighting the key roles of patience, self-compassion, and presence. She introduces her 30-day Power Pause program, emphasizing its curated, small-group approach and focus on long-term inner resilience rather than just quitting alcohol.
Throughout, Sarah frames the decision to address grey area drinking not as a loss, but as a profound opportunity for personal transformation. When we are able to hold ourselves in kindness and compassion, we can lead from the field with great curiosity and insight.
🎙️ Tune in, be inspired, and begin your own emergence. See you in the field.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Sarah Connelly is a Grey Area Drinking Coach specializing in helping high-achieving professionals reset their relationship with alcohol so they can lead with clarity, integrity, and full presence.
With over 15 years of experience in coaching, education, and leadership, Sarah combines neuroscience, behaviour change psychology, spirituality and lived experience to guide people through sustainable transformation—without labels, shame, or rock-bottom stories. She's the creator of the 30-Day Power Pause, a groundbreaking program for those ready to reclaim their energy, purpose, and potential—one conscious choice at a time.
Sarah is based in Brisbane Australia. You can connect with Sarah at https://www.sarahconnelly.com.au/ and on LinkedIn at https://www.linkedin.com/in/sarah-connelly-23653421/
To connect with the host, visit www.artemisevangelidi.com
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.