Summary: In this episode, we explore the powerful connection between your gut microbiome and Type 2 diabetes. Learn how gut bacteria influence blood sugar, inflammation, and fat metabolism—and why short-chain fatty acids, healthy carbs, and mitochondrial support are key to restoring balance. Discover science-backed strategies to help you support your microbiome and your metabolism naturally.
Disclaimer
This podcast is for informational purposes only and is not intended to diagnose, treat, or cure any condition. Please consult with a qualified healthcare provider before making any changes to your health routine, especially if you have been diagnosed with diabetes or other metabolic concerns.
Scientific References & Further Reading
Global estimates of diabetes prevalence. International Diabetes Federation.
Gut microbiota and Type 2 diabetes: Role in pathophysiology and management. Current Diabetes Reports.
Short-chain fatty acids and metabolic health: A comprehensive review. Nutrition Reviews.
Dietary fiber, microbiota, and glycemic control in Type 2 diabetes. Advances in Nutrition.
Akkermansia muciniphila and its potential role in metabolic disorders. Frontiers in Microbiology.
Mitochondrial dysfunction and insulin resistance: Emerging research. Journal of Clinical Investigation.
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