Summary: In this episode, we explore the popular self-care practice of cozymaxxing—what it is, how it affects the nervous system, and why it can be both helpful and harmful depending on how it’s used. Discover the line between rest and avoidance, and learn how to use cozymaxxing as a truly restorative tool for emotional clarity and nervous system health.
DisclaimerThis article and podcast are for informational purposes only and are not intended to replace medical advice or professional mental health care. If you are experiencing ongoing stress, anxiety, or emotional distress, please consult with a licensed healthcare provider. Cozymaxxing is a supportive practice, not a substitute for therapy or comprehensive care.
Scientific References & Further ReadingFrontiers in Psychology – Environmental influences on emotional regulation and affective safety
Neuroscience & Biobehavioral Reviews – Vagal tone and the parasympathetic nervous system in emotional resilience
Journal of Clinical Psychology – Mindful self-soothing and emotion regulation strategies
Psychology of Aesthetics, Creativity, and the Arts – The psychological impact of lighting, sound, and design on mood regulation
Journal of Affective Disorders – Emotional processing and sensory environments in anxiety and stress regulation
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