Summary: In this episode, we explore a compelling new study from Japan linking green tea consumption with fewer signs of brain aging in older adults. We unpack how green tea’s antioxidants, low caffeine, and unique compounds like EGCG may protect against white matter lesions — early markers of dementia. Learn how this ancient beverage can fit into a modern wellness plan to support lifelong brain health.
Disclaimer
This podcast is for informational purposes only and does not substitute professional medical advice. Individuals with cognitive symptoms or neurological conditions should consult a healthcare provider for personalized guidance.
Scientific References & Further Reading
Antioxidants – Association Between Green Tea Consumption and White Matter Lesions in Older Adults: MRI Evidence from Japan
Neurobiology of Aging – Catechins and Their Impact on Brain Health and Alzheimer’s Risk
Journal of Nutritional Biochemistry – EGCG and Neuroprotection: Mechanisms and Clinical Relevance
Journal of Clinical Psychiatry – L-Theanine and Caffeine Synergy in Cognitive Function
Journal of Alzheimer's Disease – MIND Diet and the Prevention of Cognitive Decline in Aging Populations
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