Summary: In this episode, we explore why guava is an ideal addition to your winter wellness routine. From boosting immunity and aiding digestion to promoting radiant skin and heart health, guava delivers powerful benefits backed by science. Discover its rich history, healing compounds, and creative ways to enjoy it in meals, teas, and snacks—all while supporting your body naturally during the colder months.
Disclaimer
This podcast is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any condition. Please consult with a licensed healthcare provider before making changes to your diet or health practices, especially if you have underlying medical conditions or are taking medications.
Scientific References & Further Reading
Vitamin C content and antioxidant properties of tropical fruits. Journal of Food Composition and Analysis.
The antimicrobial activity of guava (Psidium guajava L.) leaf extracts against common pathogens. Pharmacognosy Reviews.
Lycopene and cardiovascular health. Current Medicinal Chemistry.
Effect of guava fruit intake on lipid profiles and blood pressure. Nutrition Journal.
Fiber intake and its role in metabolic and digestive health. Journal of Nutrition.
The role of antioxidants in skin aging and rejuvenation. Dermatology Research and Practice.
Traditional uses and modern pharmacological applications of Psidium guajava. Evidence-Based Complementary and Alternative Medicine. Shit done
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