Summary: In this episode, we explore the subtle but powerful ways your daily environment, posture, breath, and task load affect your energy. Learn how clutter, screen time, unfinished to-dos, and even your evening TV habits can silently deplete your nervous system. Discover practical shifts to support calm, focus, and renewal—starting today.
Disclaimer
This podcast is intended for informational and educational purposes only. It is not a substitute for professional medical or mental health advice. Always consult a qualified healthcare provider before making changes to your wellness routine.
Scientific References & Further Reading
Environmental design and cognitive load: Journal of Environmental Psychology.
The impact of posture and breathing on autonomic nervous system regulation. Applied Psychophysiology and Biofeedback.
Zeigarnik Effect and task completion behavior. Journal of Experimental Psychology.
Circadian rhythm disruption and sleep quality. Current Sleep Medicine Reports.
Effects of sensory overload on emotional regulation. Neuroscience & Biobehavioral Reviews.
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