Summary: In this episode, we explore the essential role of iron in energy, immunity, and mental clarity—and the serious risks that come with both deficiency and excess. You’ll learn how to recognize common symptoms, understand life-stage needs, and support optimal iron levels through food, testing, and lifestyle. Whether you're dealing with fatigue, inflammation, or navigating plant-based nutrition, this conversation brings clarity to a mineral that affects every cell in your body.
DisclaimerThis article and podcast are for educational purposes only and do not replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before starting or stopping any supplementation or making dietary changes, especially if you suspect you have an iron-related condition.
Scientific References & Further ReadingJournal of Nutrition – Iron Homeostasis and Human Health American Journal of Clinical Nutrition – Iron Deficiency and Cognitive Function Frontiers in Physiology – Iron Metabolism in Health and Disease British Journal of Haematology – Hereditary Hemochromatosis and Iron Overload Clinical Nutrition – Dietary Strategies to Improve Iron Status in Vegetarians and Vegans
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