Summary: In this episode, we explore the long-standing myth that cracking your knuckles causes arthritis. Spoiler alert: it doesn’t. We dive into what really happens when you pop a joint, why that sound occurs, and what science says about long-term joint health. Learn when cracking is fine, when it might signal something more, and how to understand this common behavior without the fear.
DisclaimerThis article and podcast are for educational and informational purposes only. They are not intended as medical advice or a substitute for professional care. If you experience joint pain, swelling, or other persistent symptoms, please consult a licensed healthcare provider for a comprehensive evaluation.
Scientific References & Further ReadingJournal of the American Board of Family Medicine – Knuckle Cracking and Hand Osteoarthritis
Clinical Orthopaedics and Related Research – Habitual Knuckle Cracking and Joint Health
Arthritis & Rheumatism – Risk Factors in Osteoarthritis: Genetics, Injury, and Age
Ig Nobel Prize Archives – Dr. Donald Unger’s 60-Year Knuckle Cracking Self-Experiment
American Journal of Physical Medicine & Rehabilitation – Biomechanics of Joint Cavitation
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