Summary: In this episode, we explore how modern habits—like extended smartphone use and dietary patterns—affect migraine risk. New research shows a strong link between screen overuse and migraines, with unexpected findings about how certain foods may either trigger or protect against headaches. Discover how to reduce common triggers, support your brain naturally, and feel more in tune with your wellness rhythm.
Disclaimer
This podcast is intended for informational purposes only and does not constitute medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, especially if you are managing chronic pain or neurological conditions such as migraines.
Scientific References & Further Reading
Association between smartphone use and migraine frequency: Taiyuan Central Hospital study.
Impact of excessive screen time on sleep and fatigue in migraine patients. Turkish Journal of Neurology.
Dietary patterns and risk of migraine: The role of poultry, fish, and coffee. Journal of Headache and Pain.
Role of omega-3 fatty acids in neurological health and migraine prevention. Nutritional Neuroscience.
Caffeine and migraine: Understanding its dual role. Headache: The Journal of Head and Face Pain.
Posture, muscle tension, and their influence on headache frequency. Journal of Pain Research.
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