Protein Choices and Health: Navigating Between Lean Red Meat and Plant-Based Options

Summary:

In this episode, we delve into the nuanced roles of lean red meat and plant-based proteins in promoting gut and heart health. Drawing from recent studies, including research from Purdue University, we explore how these protein sources impact our bodies and discuss practical strategies for integrating them into a balanced diet. Whether you're a meat enthusiast or leaning towards plant-based eating, this discussion offers valuable insights to inform your dietary decisions.​

Disclaimer:

This podcast is intended for informational purposes only and does not constitute medical advice. Listeners are encouraged to consult with qualified healthcare professionals before making any significant changes to their diet or lifestyle, especially those with existing health conditions or dietary restrictions.​

Scientific References & Further Reading:

Wang Y, Cross T-WL, Lindemann SR, Tang M, Campbell WW. Healthy Dietary Pattern Cycling Affects Gut Microbiota and Cardiovascular Disease Risk Factors: Results from a Randomized Controlled Feeding Trial with Young, Healthy Adults. Nutrients. 2024;16(21):3619.

Richter CK, Skulas-Ray AC, Champagne CM, Kris-Etherton PM. Plant Protein and Animal Proteins: Do They Differentially Affect Cardiovascular Disease Risk? Advances in Nutrition. 2015;6(6):712-728.

O'Connor LE, Kim JE, Campbell WW. Effects of Adding Lean Red Meat to a U.S.-Style Healthy Vegetarian Diet on Cardiovascular Risk Factors and Lipoproteins: A Randomized Controlled Feeding Trial. Journal of the Academy of Nutrition and Dietetics. 2024.

Guasch-Ferré M, Satija A, Blondin SA, et al. Meta-Analysis of Randomized Controlled Trials of Red Meat Consumption in Relation to Cardiometabolic Risk Factors. Circulation. 2019;139(15):1828-1845.

Clifton PM. Protein and Coronary Heart Disease: The Role of Different Protein Sources. Current Atherosclerosis Reports. 2011;13(6):493-498.