Protein Overload: Is Too Much of a Good Thing Hurting Your Hair?

Summary: In this episode, we explore the growing concern of protein overload in haircare. Learn how excessive use of strengthening products can lead to brittle, dry strands—and how to restore balance through hydration, personalized routines, and understanding your hair’s unique needs. From low-porosity concerns to moisture-rich solutions, we’ll guide you through keeping your hair both strong and soft.

Disclaimer

This article and podcast are for educational and informational purposes only. It is not a substitute for professional salon services or medical advice. Individuals experiencing hair breakage, scalp irritation, or persistent hair loss should consult a licensed stylist, dermatologist, or trichologist for appropriate care.

Scientific References & Further Reading

International Journal of Trichology – Effects of Protein-Based Hair Treatments on Hair Shaft Integrity Journal of Cosmetic Dermatology – Moisture Balance and Hair Porosity: Implications for Damage Prevention Cosmetic Science Review – The Role of Hydrolyzed Proteins in Haircare Formulations Dermatologic Clinics – Scalp and Hair Shaft Disorders: Differentiating Damage vs. Disease Journal of Investigative Dermatology – Structural and Mechanical Properties of Human Hair in Protein-Deprived and Protein-Enriched States