Summary: In this episode, we delve into the complexities of high blood pressure management, exploring the hidden risks of common blood pressure medications and evidence-based natural approaches that promote cardiovascular health. Learn how dietary modifications, physical activity, and stress management can help maintain healthy blood pressure without the side effects associated with traditional medications.
DisclaimerThis podcast is for informational purposes only and does not substitute professional medical advice. Individuals with high blood pressure or other cardiovascular conditions should consult with a qualified healthcare provider before making changes to their treatment plan.
Scientific References & Further Reading-
JAMA – Impact of Blood Pressure Reduction on Cardiovascular Outcomes
-
Hypertension Journal – Risks and Benefits of Lowering Blood Pressure in Older Adults
-
American Journal of Clinical Nutrition – Role of Magnesium and Potassium in Blood Pressure Regulation
-
European Journal of Preventive Cardiology – Impact of Omega-3 Fatty Acids on Hypertension
-
Circulation – Mitochondrial Dysfunction and Its Role in Hypertension
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com