Summary: In this episode, we explore the widespread issue of snoring and its impact on health and relationships. From common causes such as nasal congestion, alcohol use, and weight gain to newer approaches like mouth taping, we examine what science says about snoring relief. Learn how nasal breathing, lifestyle changes, and sleep studies may help you or your partner sleep better—together or apart.
Disclaimer
This podcast is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before beginning any new health strategy, especially when dealing with potential conditions like sleep apnea or chronic snoring.
Scientific References & Further Reading
Journal of Clinical Sleep Medicine – Prevalence and Correlates of Habitual Snoring in Adults
Sleep and Breathing – Mouth Taping in Patients With Obstructive Sleep Apnea: A Randomized Controlled Trial
American Journal of Respiratory and Critical Care Medicine – Sleep-Disordered Breathing and Cardiovascular Risk
Journal of Otolaryngology – The Effect of Nasal Surgery on Sleep Apnea and Snoring
Annals of Internal Medicine – Comparative Effectiveness of CPAP and Oral Appliances in Treating Sleep Apnea
Harvard Health Publishing – Can Mouth Taping Help My Snoring?
Cleveland Clinic Health Essentials – What You Need to Know About Mouth Taping for Sleep
Popular Podcasts
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.