Summary: In this episode, we dive into the science behind Daylight Saving Time and why losing just one hour of sleep can ripple through your health—from heart function and immune strength to mental clarity and accident risk. Discover how this shift impacts your circadian rhythm and what you can do to prepare and adapt with balance, insight, and care.
Disclaimer
This podcast is for informational purposes only and does not substitute professional medical advice. Individuals experiencing persistent sleep disturbances, cardiovascular symptoms, or mental health challenges should consult a qualified healthcare provider.
Scientific References & Further Reading
American Journal of Cardiology – Heart Attack Incidence Following Daylight Saving Time Sleep Medicine – Sleep Deprivation and Increased Accident Risk After DST The New England Journal of Medicine – Circadian Disruption and Cardiovascular Risk Journal of Applied Psychology – Workplace Injuries and DST Transitions Journal of Biological Rhythms – Age-Related Adaptation to Circadian Disruptions Current Biology – Public Health Consequences of Sleep Disruption Due to DST Nature Reviews Neuroscience – Light, Sleep, and Circadian Physiology
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