Summary: This episode explores the often-overlooked dangers of alcohol consumption, even at low levels. Learn how alcohol impacts brain structure, disrupts gut health, alters hormonal balance, and increases cancer risk. Discover practical strategies for minimizing damage and protecting your long-term health.
DisclaimerThis podcast is for informational purposes only and does not substitute professional medical advice. Individuals concerned about the effects of alcohol or considering changes to their alcohol consumption should consult a healthcare provider for personalized guidance.
Scientific References & Further Reading-
The Lancet – No Safe Level of Alcohol Consumption
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Nature Communications – Alcohol and Brain Shrinkage: Evidence from MRI Studies
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Journal of Hepatology – Alcohol, Gut Microbiome, and Liver Disease
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Cancer Research – Estrogen, Alcohol, and Breast Cancer Risk
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Clinical Nutrition – Protective Role of NAC in Alcohol-Induced Oxidative Stress Let me know if you'd like me to explore additional protective measures against alcohol-induced damage or discuss alternative strategies for maintaining long-term health.
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