Summary: In this episode, we explore how team sports help children grow mentally, emotionally, and physically. From improved brain function and school performance to reduced anxiety and better social skills, team sports offer kids a powerful tool for success. We also look at the barriers that prevent access to these opportunities — and how communities can help overcome them to make sports available to all.
Disclaimer This podcast is for informational purposes only and does not constitute medical or psychological advice. Parents and guardians should consult with qualified professionals regarding their children’s health, physical limitations, or developmental needs before beginning any new athletic activities.
Scientific References & Further Reading JAMA Network Open – Association Between Participation in Sports and Cognitive Function in Children President’s Council on Sports, Fitness & Nutrition – Youth Sports Benefits Summary Journal of School Health – Extracurricular Activities and Academic Performance in Middle School Frontiers in Psychology – The Psychological and Social Benefits of Youth Team Sports American Academy of Pediatrics – Organized Sports for Children and Preadolescents
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