Summary: In this episode, we dive into the fascinating world of Manuka honey—exploring its potent antibacterial effects, especially against E. coli-related UTIs, and its powerful role in digestive support, wound healing, and immune resilience. Learn how to incorporate this natural remedy mindfully into your daily rituals, and why even a teaspoon a day may go a long way in nurturing your wellness from the inside out.
Disclaimer
This podcast is for informational purposes only and does not constitute medical advice. It is not intended to diagnose, treat, cure, or prevent any disease. Please consult with a licensed healthcare provider before making any changes to your wellness or dietary routine, especially if you have existing medical conditions or are taking medications.
Scientific References & Further Reading
Health Benefits of Manuka Honey. WebMD.
Anti-Biofilm Activities of Manuka Honey against Escherichia coli O157:H7. Journal of Applied Microbiology.
Manuka Honey: A Promising Wound Dressing Material for Chronic Wounds. International Journal of Molecular Sciences.
Methylglyoxal Content Determines the Antibacterial Activity of Manuka Honey. Food Chemistry.
Effects of Honey in Wound Healing: A Systematic Review. BMC Complementary Medicine and Therapies.
Daily Sugar Intake Guidelines and Health Implications. World Health Organization.
Prebiotic Potential of Honey and Its Impact on Gut Microbiota. Nutrients.
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